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Try several remedies for back pain and discover which work for you

For many individuals in our fast-paced society, every day is often seen as an opportunity to “get things done” in the most efficient and productive manner possible. But, there is a world of possible obstacles that can derail your daily plans, a painful condition like back pain can often be your biggest challenge. Back pain […]

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Best ways to reduce your chances of developing back pain

The fact that back pain is so common in the general population might make you feel as if you’re powerless to do anything to stop it from occurring. This can prove to be one of the biggest mistakes you can make, as failing to take any action whatsoever is certain to only make matters worse. […]

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Back pain can strike in different ways at all stages of life

There are very few guarantees in life but chances are you’ll experience back pain at some point in your lifetime, as about 8 out of 10 people will deal with it at least once. The type of back pain you may experience will depend on your age, habits, and health, and it’s important to realize […]

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Seeing PT early for neck pain can lower costs and use of healthcare

Neck pain remains one of the most common reasons patients seek treatment Neck pain is extremely common, as it ranks fourth of all conditions that are responsible for causing disability. As a result, neck pain is also one of the most common reasons that individuals seek out treatment, and the majority of them go to […]

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If you’re dealing with neck pain, try these simple home remedies

According to the Centers for Disease Control and Prevention (CDC), about 20% of Americans have experienced neck pain at least once in just the past three months. If you count yourself as one of these individuals or are dealing with neck pain currently, the most important question you probably have is: how can I relieve […]

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No matter your age, neck pain can be a nuisance

There’s a good reason that we often call things that bother us a “pain in the neck.” Neck pain is one of the most common health problems in the world, and it’s second only to back pain in terms of painful muscle and bone disorders. Statistics vary on just how prevalent neck pain is, but […]

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Older adults with depression benefit significantly from exercise

Although research has been performed on the topic, several questions remain Depression is common in older adults, with statistics showing that up to 9.3% of this population is affected by it. Dealing with depression later in life is often a significant burden, as it tends to result in increased health care costs, impairments in physical […]

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If stress is weighing you down, exercise may be the answer

Stress is everywhere in today’s world The world we live in today can seem like a breeding ground for stress. As a result, stress is an unavoidable part of life for a significant portion of the population. Recent statistics suggest that 70% of Americans experience some form of stress or anxiety every day, and most […]

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