For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it's often much more than that. Wryneck causes the neck to twist involuntarily, which leads to an unnatural tilt or rotation of the […]
Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping–pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport's ease of play and low entry barriers have also contributed to its rise in […]
Parkinson's disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson's disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While medications offer symptom relief, they cannot stop the disease's progression, which leaves many patients wondering what else can be done. A […]
Did you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, too much of it can lead to serious health problems. Excess sodium causes the body to retain water, which increases blood volume and raises blood pressure. Over time, this puts […]
Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two–thirds of individuals still experience lingering pain even after a year. This raises an important question: why does low back pain persist for some people but […]
Why ACL Health Matters The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you’re an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL plays a vital role in your mobility and stability. But ACL injuries […]
The bench press is one of the most popular exercises in gyms around the world, as it's an excellent way to build chest, shoulder, and arm strength. However, poor technique can lead to shoulder pain or injury. For many individuals, shoulder discomfort may seem like a small price to pay for progress, but over time, […]
North Penn Physical Therapy: Proudly Serving the Lansdale Community We are thrilled to announce that North Penn Physical Therapy is celebrating our 15th Anniversary of serving Lansdale and the surrounding area! For over a decade and a half, we’ve had the honor of working with our incredible community to help people move better, feel better, […]
The Importance of Hip Health The hip is one of the most important joints in the body, serving as a bridge between its upper and lower halves. It is a ball–and–socket joint that is built to endure repetitive motion and support the weight of your body during activities like walking, running, and sitting. The hip's […]
Neck pain is an extremely common issue that affects millions of people throughout the world. It can occur from something as simple as sleeping in the wrong position or keeping bad habits like poor posture over time, and it often leads to long'term discomfort and limitations in movement. While most cases of neck pain will […]
