Ankle sprains can become chronic if you don’t seek treatment

Sprained ankles can be a painful and frustrating injury, especially if it affects your ability to walk or perform everyday activities. If you’re experiencing discomfort or difficulty moving due to a sprained ankle, it may be time to seek professional help. Learn why you should seek treatment if you have a sprained ankle.

Why do I keep spraining the same ankle?

Ankle sprains are one of the most common injuries, often occurring during sports or other physical activities. While many people may think of ankle sprains as a minor injury that can be easily treated at home, ignoring proper treatment can lead to long-term problems.

If a sprained ankle is not properly treated, it can become a chronic injury. When you sprain your ankle, ligaments surrounding your ankle can become weak. This can lead to muscle imbalances and weakness, which increases the risk of future injuries. According to the National Library of Medicine, authors Mugno & Constant state that “up to 40% of ankle sprains go on to develop chronic symptoms, including pain, swelling, instability, and recurrence that persists at least 12 months post-injury.”

How can Physical Therapy help?

It’s important to follow a rehabilitation program designed by a healthcare professional. This will ensure that the ankle is properly strengthened and stabilized. Programs may include exercises to improve flexibility and balance, as well as the use of assistive devices such as braces or crutches.

At North Penn Physical Therapy, we specialize in helping individuals recover from sprained ankles and other lower body injuries. Our team of highly trained and experienced therapists will work with you to develop a customized treatment plan to help you regain strength, mobility, and function.

One of the benefits of seeking treatment at North Penn Physical Therapy is the convenience of care close to home. Our Lansdale location makes it easy for you to get the treatment you need.

If you’re struggling with a sprained ankle, don’t let the pain and discomfort control your life any longer. Contact North Penn Physical Therapy today to schedule an appointment and start your journey towards healing and recovery. We look forward to helping you get back on your feet.